|
Stress Management
Introduction : Everybody lives in a stress-filled world. We have deadlines to meet, obligations to fulfill, people who need our attention. Very often people see the negative side of it and do not want to accept its existence. However, stress can be turned to strength if it is handled appropriately. This programme helps managers to understand the nature of stress and deal with it objectively and constructively.
Targets: Your Benefits: -
Understand your level of stress and the effect of stress on you;
-
Be able to cope with and control stress;
-
Identify the five factors of stress;
- Learn to handle stress
Content: Signs of Stress: Causes of Stress
Our Defenses Against Stress: Trying to Cope Practical Ways of Coping With Stress -
Stress and the Five Drivers: How to Reduce Stress
Date and Time:
25th Jun, 2010 (Firday), from 9:30 a.m. to 5:00 p.m.
Venue:
Wah Lik Industrial Center, 459-469 Castle Peak Road, N.T.
Approach: Short lecture input, hands-on exercises, role-play, group discussion and presentation, and debriefing. Learning Medium: Lectures and activities in class all conducted in Cantonese, with English terms as appropriate. Facilitator: Dr. C. Y. Wong Fee: -
Regular Rate : HKD 1900 per person; OR
-
Early Bird Rate : HKD 1700 per person if registered and paid by 11 Jun 2010; OR
-
Group Discount : HKD 1520 per person if 3 or more enroll from the same organization in one go
|
Stress Management